2
diet book
Dr. Kushner's Personality Type Diet – Robert Kushner
Non-fiction, Diet; ISBN 0312325827; St. Martin's Griffin, USA: 2004.
I found this among my book/TBR piles and read it for my book club's August meet (the topic will be about Health, Fitness and Well-being). I've looked around the web and was a bit surprised that this diet garnered positive reviews from established diet and health sites and was even discussed in peer-reviewed journals.
Despite the hokey title, I found it fun, simple and common-sensical (is that a word?). Plus it has this quiz in chapter two that you answer and then boom, you get to know what your diet, exercise and coping personalities are - it reminded me of those fun quizzes in facebook.
Based on this 66-question quiz, I learned that I'm a "Healthy Portioner" (aka the takaw tingin, who piles too much food on her plate during buffets). But my main problem is that I don't do exercise; in fact I'm both an "All-or-Nothing Doer" (aka the weekend warrior, who's only active in spurts/during the weekdays) and a "No-Time-to-Exercise Protestor" (unless I can exercise while sleeping, of course). It also seems that I'm also suffering from low self-esteem ( "Low-Self-Esteem Sufferer"), not to mention that my life is too fast-paced ("Fast Pacer") and that I have unreasonable expectations ("Overreaching Achiever"). Never realized that I have a lot of issues, so thank you very much Dr. Kushner.
The strength of this book isn't from that gimmicky personality type thing - its the chapters on how to read the ingredient and nutrition labels on the back of products, as well as the few recipes given. They are decent and practical, although the ingredients in the recipes are understandably US-oriented.
2.5 out of 5 stars
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Non-fiction, Diet; ISBN 0312325827; St. Martin's Griffin, USA: 2004.
I found this among my book/TBR piles and read it for my book club's August meet (the topic will be about Health, Fitness and Well-being). I've looked around the web and was a bit surprised that this diet garnered positive reviews from established diet and health sites and was even discussed in peer-reviewed journals.Despite the hokey title, I found it fun, simple and common-sensical (is that a word?). Plus it has this quiz in chapter two that you answer and then boom, you get to know what your diet, exercise and coping personalities are - it reminded me of those fun quizzes in facebook.
Based on this 66-question quiz, I learned that I'm a "Healthy Portioner" (aka the takaw tingin, who piles too much food on her plate during buffets). But my main problem is that I don't do exercise; in fact I'm both an "All-or-Nothing Doer" (aka the weekend warrior, who's only active in spurts/during the weekdays) and a "No-Time-to-Exercise Protestor" (unless I can exercise while sleeping, of course). It also seems that I'm also suffering from low self-esteem ( "Low-Self-Esteem Sufferer"), not to mention that my life is too fast-paced ("Fast Pacer") and that I have unreasonable expectations ("Overreaching Achiever"). Never realized that I have a lot of issues, so thank you very much Dr. Kushner.
The strength of this book isn't from that gimmicky personality type thing - its the chapters on how to read the ingredient and nutrition labels on the back of products, as well as the few recipes given. They are decent and practical, although the ingredients in the recipes are understandably US-oriented.
2.5 out of 5 stars
|
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